Her meditation CD looks at:

Experiences with chakras and energy-potentials (= C: Chakra-Balancing):

Chakra-theory originats from tantrism, and chakras (chakra=wheel ) are functioning in the people's energy-system as receivers, transformers and distributors of prana, the vital life-force.

Put simply, we are dealing with seven main chakras from which each one is corresponding to another essential psycho-physical aspect of humans. Chakra-therapy deals with experiencing, opening, developing and harmonizing of the essential energy-potentials. By including different sensory-levels, like auditory and visual, but also body-movement, or special breathing techniques, stimulating resonances in the corresponding chakra may be achieved.

Awakening of inner potential and self-healing energy:

The mobilization of inner healing potentials, the implanting and anchoring of powerful images into our subconscious-ness, the profound and deep experience of unity, feeling secure and peaceful are very beneficial for anybody and significant for developing self-love and life-quality.

Rediscovery of the inner child and self exploration:

Reconnecting with the inner-child is a key-experience in exploring hidden or supressed positive potentials as well as restrictive patterns, underlying traumas and fears. The grown-up way of banning and supressing the inner child often leads to a freezing of emotionality and to a reduced aliveness, richness of experience, as well as creativity, flexilbility, and the capability of learning and developing.

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